there is only 1 way eiter a q tip or small bottle brush thats what i use n it takes ages ,i usualy just use a sponge n hot soapy water once a week n then hose them off that will get most of the crud off
i just clean the dish and the front of the spokes, usually its so shiny that no one notices the back. But occasionally i take me wheel off and scrub the inside.
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